RECOVERY

The world’s worst eating habits


If you demand the maximum from your body you have to fuel it correctly. We all know that, but balancing that out is a little devil on our shoulder that makes us human and once in a while we ‘let ourselves go’, even if it’s only for a quick chocolate binge. So of all the calories we take on in our moment of weakness what’s the worst? Well Ryan is here to run us through the answers and dive a little into the psychology of how to keep it real!




(Thanks must go to the producers of this video who have allowed us to embed it in our website. All words, images and video are copyright protected)

We will be hearing more from Ryan in the months to come as he takes us through a series of videos about health, wellbeing for endurance athletes. Below is a link to his website.

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Massage, acupuncture, chiropractic work, physio and green tea, no, we’re not talking about packing up our incense and moving to Byron Bay. Alternative heeling and nutrition is here and here to stay. Our human bodies weren’t designed to take the punishment we dish out to it. To keep it in tune and repair it when needed we’ve compiled the best recovery, nutrition and heeling physicians around. Here they are:



Sharon Zaunmayr - Massage & Injury Management Clinic


Where you'll find them: Warwick Healthcare Centre 9, 26 Dugdale St Warwick WA 6024


Why we like them: From the tired and stressed to the weekend warrior, endurance warriors and the elite athlete we can help assist your recovery and help restore the zest in your life.


*We provide specific massage treatment aimed at relieving post-event pain, stiffness and muscle soreness. It is very beneficial in the maintaining peak muscle condition.


*Specific techniques can be used to break down scar tissue.


*Open seven days a week


*Professional premises


*Qualified staff


*Open twelve hours Mon-Fri


*Generally three therapists on duty


*Male & female practitioners
*Clinic open 7 days a week


The details:
Monday - Friday 8am - 8pmSaturday 8am - 4pmSunday 8am - 2 pm
telephone for appointemnts on 08 92437052
http://www.massageclinic.com.au/
info@massageclinic.com.au
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